10 and Under Schedule
Dates | Lesson Plan |
---|---|
Monday, June 8th | Introduction, Freestyle Floating Drills, and Kicking |
Wednesday, June 10th | Sculling Drills, Freestyle Drills, and Light Swimming |
Friday, June 12th | Advanced Freestyle Drills, Flipturns, and Moderate Swimming |
Tuesday, June 16th | Basic Backstroke Drills, Flipturns, and Light Swimming |
Thursday, June 18th | Advanced Backstroke Drills, and Underwater Work |
Monday, June 22nd | Basic Breaststroke Drills, Undulation Work, and Kicking |
Wednesday, June 24th | Advanced Drills, Underwater Pillouts, and Breaststroke Practice |
Friday, June 26th | Breaststroke Turns, Advanced Drills, and Challenge Sets |
Tuesday, June 30th | Team Red, White, and Blue Intrasquad Meet!! Starts at 6:00pm sharp and will end at 7:00pm |
Thursday, July 2nd | Basic Fly Drills, Turns, and Light Swimming (Morning) |
Friday, July 3rd | Wrap-up and Photo Day starting promptly at 7:30am! |
11 and Over Schedule
Dates | Lesson Plan |
---|---|
Tuesday, June 9th | Introduction, Basic Freestyle Drills, and Light Aerobic Practice |
Thursday, June 11th | Advanced Freestyle Drills and Moderate Aerobic Practice |
Monday, June 15th | Basic Backstroke Drills, Kicking, and Moderate Practice |
Wednesday, June 17th | Advanced Backstroke Drills, Flipturns, and Backstroke Focused Practice |
Friday, June 19th | Underwater / Turn Work and Backstroke Challenge Practice |
Tuesday, June 23rd | Advanced Breaststroke Drills, Underwater Pullouts, and Moderate Practice |
Thursday, June 25th | Breaststroke Turns, Underwater Pullouts, and Breaststroke Challenge Set |
Monday, June 29th | Basic Fly Drills, Turns, and Underwater Work |
Tuesday, June 30th | Team Red, White, and Blue Intrasquad Meet! Starts at 7:30pm sharp and ends at 8:30pm |
Wednesday, July 1st | NO CAMP! |
Friday, July 3rd | Photo Day starting promptly at 7:30am! |